Rice noodles with vegetable chilli sauce

An interesting dish, suitable for vegetarians


Using a tomato based sauce is a great way to add flavour to any meal. It provides an interesting twist when served with rice noodles in this simple recipe.


Ingredients - Serves 4 Adults

  • 1 tablespoon of oil
  • 1 medium onion
  • 2 cloves of garlic
  • 1 medium chilli pepper
  • 1 medium red pepper
  • 2 carrots
  • 175g / 6 oz. of baby sweetcorn
  • 225g / 8oz. of bean sprouts
  • 1 x 400g / 14 oz. tin of red kidney beans
  • 300g / 10 ½ oz. of passata sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of dried coriander
  • 250g / 9 oz. of rice noodles
  • Black pepper to season

Method

  1. Chop the vegetables, deseed the chilli pepper, drain and wash the beans
  2. Heat the oil in a saucepan, add the onion, garlic, chilli and red pepper and cook for 5 minutes
  3. Add the carrots, sweetcorn, bean sprouts, red kidney beans, passata sauce, soy sauce and coriander. Bring to the boil, cover and simmer for 30 minutes
  4. Place the rice noodles in a bowl and cover with boiling water. Stir with a fork and leave to stand for three minutes. Rinse and drain
  5. Add the vegetables in chilli sauce to the rice noodles, season with the black pepper and serve

Serving Suggestions

Add an extra chilli pepper for more kick!

info

Choose a passata sauce that has a low salt content

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Rice noodles with vegetable chilli sauce

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

45 Minutes

45 Minutes

Cost

Medium

Medium

5-a-day

2.5 Of Your 5 A Day

2.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Cutlery, Frying Pan, Mixing Bowl, Sieve

Chopping BoardChopping KnifeCutleryFrying PanMixing BowlSieve
1/4 of the recipe contains
Energy
1995kj
473kcal
24%
Fat
8.1g
12%
Saturates
1.1g
6%
Sugars
16.9g
19%
Salt
1.3g
22%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (499g)
Energy400Kj 1995Kj
95Kcal 473Kcal
Fat1.6g 8.1g
(of which saturates)0.2g 1.1g
Carbohydrate16.6g 82.8g
(of which sugars)3.4g 16.9g
Protein2.8g 13.7g
Salt0.3g 1.3g
Fibre1.4g 6.8g

Recipe rating

Current rating: 0 (0 ratings)