Pork stir-fry

Quick, easy & tasty


This recipe is a quick and easy one, which is great when you’ve had a busy day and want something fast and tasty for dinner!


Ingredients - Serves 4 Adults

  • 450g / 1lb of lean pork fillet
  • 1 clove garlic, finely chopped
  • 1 medium onion, finely chopped
  • 6 button mushrooms, thinly sliced
  • 1 pepper, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1 tablespoon of reduced-salt soy sauce
  • 2 teaspoons of corn-flour
  • 1 dessertspoon of vegetable oil
  • 1 chicken stock cube dissolved in 150ml / ½ pint of boiling water or homemade chicken stock

Method

  1. Cut pork into thin slices
  2. Mix the 150ml / ¼ pint chicken stock with the soy sauce. Blend the corn-flour with 1 dessertspoon of water add to the soy sauce and mix to a smooth paste
  3. Heat the oil in a large frying pan. Add the pork and fry until well browned
  4. Add the onion, garlic and carrot to the pan and fry for 2 to 3 minutes
  5. Then add mushrooms and peppers to pork mixture and continue frying for 2 to 3 minutes
  6. Pour the stock mixture into the pan and bring to the boil, stirring all the time. Simmer for 5 minutes

Serving Suggestions

Serve with brown rice  or noodles as it helps keep your fuller for longer

info

Better and cheaper than going to your takeaway

About this Recipe

Recipe Adapted from 101+ Square meals

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Pork stir-fry

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Wok, Wooden Spoon

Chopping BoardChopping KnifeWokWooden Spoon
1/4 of the recipe contains
Energy
891kj
212kcal
11%
Fat
6.9g
10%
Saturates
1.9g
10%
Sugars
6g
7%
Salt
1.6g
27%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (271g)
Energy329Kj 891Kj
78Kcal 212Kcal
Fat2.5g 6.9g
(of which saturates)0.7g 1.9g
Carbohydrate3.8g 10.4g
(of which sugars)2.2g 6g
Protein9.6g 26g
Salt0.6g 1.6g
Fibre0.9g 2.4g

Recipe rating

Current rating: 0 (0 ratings)