Mixed bean salad

A filling accompaniment or a tasty lunch option


This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.


Ingredients - Serves 4 Adults

  • 1 x 400g / 14 oz. can of kidney beans
  • 1 x 400g / 14 oz. can of chickpeas
  • 1 x 400g / 14 oz. can of butter beans
  • 1 x 200g / 7 oz. can of sweetcorn
  • 1 medium red pepper
  • 2 spring onions
  • 2 teaspoons of wholegrain mustard
  • Juice of half a lemon
  • 1 teaspoon of olive oil
  • 2 cloves of garlic
  • Black pepper to season

Method

  1. Rinse all the beans and sweetcorn and chop the onion, garlic and red pepper
  2. Mix together the mustard, lemon juice, olive oil, garlic and black pepper
  3. Add the beans, sweetcorn, onion and red pepper to the above
  4. Store in the fridge

Serving Suggestions

Serve with couscous or brown rice

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Mixed bean salad

Serves

4 Adults

4 Adults

Preparation Time

15 Minutes

15 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Sieve

Chopping BoardChopping KnifeMixing BowlSieve
1/4 of the recipe contains
Energy
1134kj
268kcal
13%
Fat
3.6g
5%
Saturates
0.6g
3%
Sugars
7.9g
9%
Salt
1.4g
23%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (267gg)
Energy425Kj 1134Kj
100Kcal 268Kcal
Fat1.3g 3.6g
(of which saturates)0.2g 0.6g
Carbohydrate16.4g 43.8g
(of which sugars)2.9g 7.9g
Protein5.4g 14.4g
Salt0.5g 1.4g
Fibre0.7g 1.8g

Recipe rating

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