Mediterranean potatoes

Make potatoes more interesting with this recipe


These potatoes are a tasty accompaniment to a wide range of dishes.  


Ingredients - Serves 4 Adults

  • 1 tablespoon of oil
  • 675g /1½ lb. of potatoes
  • 1 medium onion
  • 1 small green pepper
  • 1 small red pepper
  • 1 clove of garlic
  • 1 x 400g / 14 oz. tin of tomatoes
  • 1 teaspoon of mixed herbs
  • Black pepper to taste

Method

  1. Peel the potatoes and cut them into even-sized pieces, boil for 10 to 15 minutes
  2. Chop the vegetables
  3. Heat the oil in a different saucepan and add garlic, onion and peppers. Cook for 5 minutes or until softened
  4. Add the tomatoes, herbs and seasoning
  5. Cook for a further 10 minutes
  6. Place the drained potatoes in a warm dish and pour over the sauce

Serving Suggestions

Try adding different vegetables for variety

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Mediterranean potatoes

Serves

4 Adults

4 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Low

Low

5-a-day

2.5 Of Your 5 A Day

2.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Saucepan, Sieve, Wooden Spoon

Chopping BoardChopping KnifeSaucepanSieveWooden Spoon
1/4 of the recipe contains
Energy
779kj
185kcal
9%
Fat
3.2g
5%
Saturates
0.4g
2%
Sugars
7.4g
8%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (339g)
Energy230Kj 779Kj
54Kcal 185Kcal
Fat0.9g 3.2g
(of which saturates)0.1g 0.4g
Carbohydrate9.3g 31.4g
(of which sugars)2.2g 7.4g
Protein1.5g 5.1g
Salt0g 0.1g
Fibre1.5g 5g

Recipe rating

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