Lamb rogan josh

Great way of using up meat leftovers!


Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!


Ingredients - Serves 4 Adults

  • 2 medium onions, diced
  • 450g / 16 oz. loin of lamb, trimmed and diced
  • 300g / 10½ oz. of plum tomatoes, tinned
  • 2 garlic cloves, sliced
  • 1 chilli pepper, sliced and seeds removed
  • 5 mushrooms, chopped
  • 3 teaspoons of curry powder or Garam Masala if available
  • 2 teaspoons of turmeric
  • 1 teaspoon of ground coriander
  • 1 teaspoon of cumin
  • 1 tablespoon of olive oil

Method

  1. Heat olive oil in a wok or heavy-based frying pan
  2. Add the lamb pieces and cook till browned, if your using leftovers then you add in the meat but you don't have to cook until browned
  3. Add onions and fry for 5 minutes until softened
  4. Add chopped garlic and chilli and stir for 1 minute, then add the rest of the spices
  5. Fry for 5 minutes then add tinned tomatoes and reduce heat and simmer for at least 10 minutes
  6. Add mushrooms and simmer for about half an hour; then serve

Serving Suggestions

Serve with boiled brown rice or poppadums’

info

If you are using leftovers, you cannot reheat again once the meal has been cooked

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Lamb rogan josh

Serves

4 Adults

4 Adults

Preparation Time

20 Minutes

20 Minutes

Cooking Time

60 Minutes

60 Minutes

Cost

Medium

Medium

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Frying Pan, Wooden Spoon

Frying PanWooden Spoon
1/4 of the recipe contains
Energy
1101kj
263kcal
13%
Fat
12.9g
18%
Saturates
4.7g
24%
Sugars
6.7g
7%
Salt
0.3g
5%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (311g)
Energy354Kj 1101Kj
85Kcal 263Kcal
Fat4.2g 12.9g
(of which saturates)1.5g 4.7g
Carbohydrate2.9g 9.2g
(of which sugars)2.2g 6.7g
Protein8.3g 25.8g
Salt0.1g 0.3g
Fibre1.1g 3.5g

Recipe rating

Current rating: 0 (0 ratings)