Lamb curry

Curries are a great recession busting meal


Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.


Ingredients - Serves 4 Adults

  • 450g / 1lb of stewing lamb
  • 1 large onion, chopped
  • 1 clove of garlic, chopped
  • 2 dessertspoons of curry powder
  • 25g / 1 oz. of plain flour
  • 1 medium apple, peeled and grated
  • 1 litre / 1¾ pints of stock, or 2 beef cubes dissolved in 1 litre / 1¾ pints hot water

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4
  2. Cut meat into one-inch pieces
  3. Fry the meat, onion and garlic over a low heat until the meat is brown on all sides
  4. Then place in a casserole dish
  5. Stir in the flour and curry powder to the juices remaining in the pan
  6. Cook for 2 to 3 minutes
  7. Add the stock and grated apple. Stir continuously to avoid lumps
  8. Bring to the boil and add to the meat mixture in casserole
  9. Cook in the pre-heated oven for 1½ hours until meat is tender

Serving Suggestions

Enjoy with some rice - why not try brown rice as a healthier option!

info

Choosing cheaper lean cuts of meat will help keep the cost down!

About this Recipe

Recipe adapted from 101+ square meals

Disclaimer

Click here for more details
Lamb curry

Serves

4 Adults

4 Adults

Preparation Time

25 Minutes

25 Minutes

Cooking Time

90 Minutes

90 Minutes

Cost

Medium

Medium

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Frying Pan, Measuring Jug(for Liquids), Vegetable Peeler, Wooden Spoon

Casserole DishChopping BoardChopping KnifeFrying PanMeasuring Jug(for Liquids)Vegetable PeelerWooden Spoon
1/4 of the recipe contains
Energy
1025kj
244kcal
12%
Fat
10.2g
15%
Saturates
4.4g
22%
Sugars
5.5g
6%
Salt
1.5g
25%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (452g)
Energy227Kj 1025Kj
54Kcal 244Kcal
Fat2.3g 10.2g
(of which saturates)1g 4.4g
Carbohydrate2.6g 11.7g
(of which sugars)1.2g 5.5g
Protein5.5g 25g
Salt0.3g 1.5g
Fibre0.6g 2.8g

Recipe rating

Current rating: 0 (0 ratings)