Honey glazed carrots

Sweet, tasty and 1 of your 5 a day!


Seasonal winter vegetables are great at Christmas. Sweet, tasty!


Ingredients - Serves 6 Adults

  • 480g / 17 oz. of carrots, around 6 medium carrots
  • 1 tablespoon of honey

Method

  1. Peel the carrots and cut into batons
  2. To prepare the carrots, cook them in a pan of boiling water until nearly tender
  3. Drain the carrots and return to the pan
  4. Gently stir in the honey and gently heat through until the honey has melted and the carrots are glazed

Serving Suggestions

Sprinkle with some dried rosemary for extra flavour

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Honey glazed carrots

Serves

6 Adults

6 Adults

Preparation Time

2-3 Minutes

2-3 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Saucepan, Wooden Spoon

Chopping BoardChopping KnifeSaucepanWooden Spoon
1/6 of the recipe contains
Energy
189kj
45kcal
2%
Fat
0.2g
0%
Saturates
0.1g
0%
Sugars
8.5g
9%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (84g)
Energy225Kj 189Kj
53Kcal 45Kcal
Fat0.3g 0.2g
(of which saturates)0.1g 0.1g
Carbohydrate10.6g 8.9g
(of which sugars)10.2g 8.5g
Protein0.6g 0.5g
Salt0.1g 0.1g
Fibre3g 2.6g

Recipe rating

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