Homemade burgers

Great way of getting the kids to eat meat


Burgers can be a great way of getting the kids to eat meat and dosen’t always have to mean digging out the BBQ.


Ingredients - Serves 4 Adults

  • 450g /1lb lean minced beef
  • 110g / 4 oz. brown breadcrumbs, around 4 slices
  • Pinch mixed herbs
  • 1 small onion, finely chopped
  • ¼ of an egg, beaten
  • 1 teaspoon of plain flour
  • Salt and pepper to taste

Method

  1. Mix all the ingredients together in a bowl
  2. Bind with the beaten egg
  3. Shape mixture into 4 round shapes with a little flour
  4. Fry or grill gently on both sides over a low heat until well cooked

Serving Suggestions

Serve in wholegrain bread buns or with grilled potato wedges and salad

info

Try different herbs and spices to mix it up!

About this Recipe

Recipe adapted from 101+ Square Meals

4 C the risks

Disclaimer

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Homemade burgers

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

Utensils Needed

Frying Pan, Mixing Bowl

Frying PanMixing Bowl
1/4 of the recipe contains
Energy
1153kj
275kcal
14%
Fat
11.9g
17%
Saturates
5g
25%
Sugars
1.5g
2%
Salt
0.6g
10%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (159g)
Energy725Kj 1153Kj
173Kcal 275Kcal
Fat7.5g 11.9g
(of which saturates)3.1g 5g
Carbohydrate8g 12.7g
(of which sugars)0.9g 1.5g
Protein17.7g 28.2g
Salt0.4g 0.6g
Fibre1g 1.6g

Recipe rating

Current rating: 3.5 (2 ratings)