Herby chicken strips with creamy dip

Finger lickin' good


This will make your barbeque one to remember. The herbs add a great coating to the chicken and the tasty dip actually contains a cool vegetable: can you tell what it is yet?


Ingredients - Serves 8 Adults

  • 4 chicken breasts
  • 1 tablespoon of plain flour
  • 1 medium egg, beaten
  • 170g / 6 oz. of stuffing with herbs
  • 75g / 2½ oz. piece of cucumber, peeled and grated
  • 150ml / 5 fl oz. of low-fat, natural yoghurt
  • Freshly ground black pepper, to taste

Method

  1. Slice each chicken piece into long strips
  2. Coat each strip evenly, first in flour, then egg, then the stuffing
  3. Place on a wire rack and grill until there is no pink meat left and the strips are piping hot the whole way through - check this by placing the strips on a clean plate and cutting into the centre with a clean knife
  4. Remove from the grill and leave to the side while you make the dip
  5. To make the dip, simply mix the cucumber with the yogurt
  6. Add some pepper to taste and serve in a bowl with the strips

Serving Suggestions

Serve the chicken with the dip and a crispy fresh side salad

info

You could also try other dips like yogurt and mint

About this Recipe

4 C the risks

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Herby chicken strips with creamy dip

Serves

8 Adults

8 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Medium

Medium

Utensils Needed

Mixing Bowl

Mixing Bowl
1/8 of the recipe contains
Energy
659kj
157kcal
8%
Fat
4.8g
7%
Saturates
1.2g
6%
Sugars
2.3g
3%
Salt
0.4g
7%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (124g)
Energy532Kj 659Kj
126Kcal 157Kcal
Fat3.9g 4.8g
(of which saturates)0.9g 1.2g
Carbohydrate7.2g 8.9g
(of which sugars)1.9g 2.3g
Protein15.3g 19g
Salt0.3g 0.4g
Fibre0.5g 0.6g

Recipe rating

Current rating: 0 (0 ratings)