Grilled salmon cutlets

Your oily fish portion for the week!


Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease. 


Ingredients - Serves 4 Adults

  • 400g / 14 oz. of salmon fillet, around 4 fillets
  • 1 lemon cut into wedges
  • 1 large head broccoli
  • 1 large carrot
  • 175g / 6 oz. of baby potatoes

Method

  1. Pre-heat the grill for 10 minutes on a medium heat
  2. Peel and dice the carrot and place in a saucepan with the broccoli, cut into florets. Bring the water to the boil and boil the vegetables till softened
  3. Put the potatoes in a saucepan of water and allow to boil till softened
  4. Line the grill pan with foil
  5. Place the salmon under the grill for 3 to 4 minutes each side
  6. Serve with a lemon wedge on the side

Serving Suggestions

Sprinkle the salmon with some dried rosemary to add dept of flavour

info

It is recommended that you eat oil-rich fish once or twice a week by health experts.

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Grilled salmon cutlets

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

15 Minutes

15 Minutes

Cost

Medium

Medium

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Saucepan, Vegetable Peeler

Chopping BoardChopping KnifeSaucepanVegetable Peeler
1/4 of the recipe contains
Energy
1455kj
347kcal
17%
Fat
12.3g
18%
Saturates
2.3g
12%
Sugars
5.1g
6%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (384g)
Energy379Kj 1455Kj
90Kcal 347Kcal
Fat3.2g 12.3g
(of which saturates)0.6g 2.3g
Carbohydrate7.5g 28.7g
(of which sugars)1.3g 5.1g
Protein7.1g 27.1g
Salt0.1g 0.2g
Fibre1.6g 6.1g

Recipe rating

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