Grilled pork chops with apple sauce

Quick, easy & tasty


Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.


Ingredients - Serves 4 Adults

  • 4 lean pork chops
  • 4 medium potatoes
  • 360g / 12oz. of green beans or French beans
  • 4 dessertspoons of apple sauce
  • Salt and pepper to taste

Method

  1. Pre-heat the grill for 10 minutes
  2. Wash the potatoes and put in a saucepan of water
  3. Boil the potatoes in their skins until tender, remember larger potatoes take longer to cook
  4. Wash the beans and put in another saucepan of water
  5. Boil the beans until tender but still slightly crunchy
  6. Drain the potatoes and beans once cooked
  7. Trim off any excess fat from the pork chops
  8. Cook on a hot grill for about 5 minutes each side
  9. Check that the juices run clear and there is no pink meat
  10. Season with salt and pepper, to taste
  11. Serve with the apple sauce

Serving Suggestions

Try swapping the potatoes to sweet potatoes to change it up

info

Add another portion of vegetables to get 2 of your 5 a day

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Grilled pork chops with apple sauce

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Saucepan

Saucepan
1/4 of the recipe contains
Energy
1020kj
242kcal
12%
Fat
6g
9%
Saturates
2g
10%
Sugars
5.5g
6%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (255g)
Energy400Kj 1020Kj
95Kcal 242Kcal
Fat2.4g 6g
(of which saturates)0.8g 2g
Carbohydrate6g 15.2g
(of which sugars)2.1g 5.5g
Protein11.7g 29.9g
Salt0.1g 0.2g
Fibre1.5g 3.8g

Recipe rating

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