Family fish pie

Fish pie is a great family meal


This fish pie is a great way to get fish into your diet and experts recommend that we eat 2 portions of fish a week.


Ingredients - Serves 4 Adults

  • 675g / 1½lb of filleted cod
  • 1 medium onion, finely chopped
  • Juice of ½ a lemon
  • 150ml / ¼ pint of water
  • 275ml / ½ pint of semi-skimmed milk
  • 25g / 1 oz. of margarine
  • 1 dessertspoon of plain flour
  • 8 medium potatoes, cooked and mashed
  • Salt and pepper to taste

Method

  1. Remove the skin from the fish and cuts each fillet into 4
  2. Place in a saucepan with onion and lemon juice
  3. Add the water and milk
  4. Cover and cook gently for 10 minutes
  5. Drain the fish, saving the stock
  6. Melt the margarine in a different saucepan. Add the flour and cook for 2 minutes until it forms a soft ball
  7. Remove from heat and add the fish stock gradually, stirring continuously
  8. Bring to the boil, reduce heat and cook for another 2 minutes
  9. Grease a pie dish and add a little sauce
  10. Place fish in the dish and cover with remaining sauce
  11. Spoon the mashed potatoes around the edge
  12. Brown under the grill or in the oven

Serving Suggestions

Serve with carrots and green beans

About this Recipe

Recipe adapted from 101+ square meals

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Family fish pie

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Medium

Medium

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Saucepan, Wooden Spoon

Casserole DishChopping BoardChopping KnifeMeasuring Jug(for Liquids)SaucepanWooden Spoon
1/4 of the recipe contains
Energy
980kj
233kcal
12%
Fat
7.6g
11%
Saturates
1.9g
10%
Sugars
5.3g
6%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (323g)
Energy303Kj 980Kj
72Kcal 233Kcal
Fat2.3g 7.6g
(of which saturates)0.6g 1.9g
Carbohydrate2.6g 8.4g
(of which sugars)1.6g 5.3g
Protein10g 32.8g
Salt0.2g 0.5g
Fibre0.2g 0.8g

Recipe rating

Current rating: 0 (0 ratings)