Coronation chicken

This dish can be eaten hot or cold


Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

 


Ingredients - Serves 4 Adults

  • 4 lean chicken fillets, around 520g / 1lb 2½ oz.
  • 1 tablespoon of olive oil
  • 1 small onion, peeled and finely chopped
  • 1 tablespoon of curry powder
  • 150ml / 5½ fl oz. of water
  • 1 heaped teaspoon of tomato puree
  • 1 x 125g / 4½ oz. pot of low-fat natural yoghurt
  • Black pepper, to taste

Method

  1. Gently heat a tablespoon of oil in a frying pan
  2. Add the onion and cook on a low heat until soft
  3. Place the chicken on the pan and cook until it is golden
  4. Add a little water and cover the pan to stop the chicken from becoming too tough
  5. After a couple of minutes, add the curry powder and the tomato puree
  6. Coat the chicken with the mix, and then add the remaining water and pepper
  7. Simmer for 20 minutes
  8. When the sauce is cooked, remove the pan from the heat
  9. Stir in the yogurt

 

Serving Suggestions

Serve with a side salad when eaten cold or boiled brown rice when eaten hot.

info

This dish can be eaten hot or cold

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Coronation chicken

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

40 Minutes

40 Minutes

Cost

Medium

Medium

Utensils Needed

Chopping Board, Chopping Knife, Frying Pan, Measuring Jug(for Liquids), Wooden Spoon

Chopping BoardChopping KnifeFrying PanMeasuring Jug(for Liquids)Wooden Spoon
1/4 of the recipe contains
Energy
815kj
193kcal
10%
Fat
4.8g
7%
Saturates
1g
5%
Sugars
3g
3%
Salt
0.3g
5%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (219g)
Energy372Kj 815Kj
88Kcal 193Kcal
Fat2.2g 4.8g
(of which saturates)0.5g 1g
Carbohydrate1.8g 4g
(of which sugars)1.4g 3g
Protein15.1g 33.1g
Salt0.1g 0.3g
Fibre0.5g 1g

Recipe rating

Current rating: 5 (1 ratings)