Chicken in barbecue sauce

Finger lickin' good


Just because it’s raining or cold outside it doesn’t have to mean that you can’t have that summer feeling!


Ingredients - Serves 4 Adults

  • 8 chicken thighs
  • 2 medium onions, thinly sliced
  • 1 green pepper, thinly sliced
  • 6 dessertspoons of tomato sauce
  • 1 dessertspoon of Worcestershire sauce
  • 1 teaspoon of chilli powder
  • Salt and pepper, to taste

Method

  1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5
  2. Mix all ingredients except the chicken to make the sauce
  3. Arrange the chicken in a single layer in the casserole dish
  4. Spoon sauce over the chicken
  5. Cover and bake for 55 to 60 minutes, until the chicken is tender and the juices run clear

Serving Suggestions

Serve with a baked potato and crispy side salad each

About this Recipe

This recipe was adapted from 101+ Square Meals

4 C the risks

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Chicken in barbecue sauce

Serves

4 Adults

4 Adults

Cooking Time

60 Minutes

60 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Mixing Bowl

Casserole DishChopping BoardChopping KnifeMixing Bowl
1/4 of the recipe contains
Energy
1437kj
344kcal
17%
Fat
20.6g
29%
Saturates
5.6g
28%
Sugars
8.7g
10%
Salt
0.9g
15%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (270g)
Energy532Kj 1437Kj
128Kcal 344Kcal
Fat7.6g 20.6g
(of which saturates)2.1g 5.6g
Carbohydrate3.8g 10.4g
(of which sugars)3.2g 8.7g
Protein10.4g 28.2g
Salt0.3g 0.9g
Fibre0.8g 2.3g

Recipe rating

Current rating: 0 (0 ratings)