Chicken and broccoli bake

Comfort food as its best


Why not try this recipe to spice up your chicken dinner?


Ingredients - Serves 4 Adults

  • 1 tablespoon of vegetable oil
  • 4 medium chicken fillets, chopped
  • 1 medium onion
  • 450g / 1lb of broccoli florets
  • 1 tin of chicken or mushroom soup
  • 1 ½ dessertspoons of curry powder
  • 150ml / ¼ pint semi-skimmed milk
  • 50g / 2 oz. of brown breadcrumbs, 2 pan slices
  • 50g / 2 oz. of low-fat cheddar cheese, grated
  • Salt and pepper, to taste

Method

  1. Pre-heat the oven to 220°C / 425°F / Gas Mark 7
  2. Heat the oil in the saucepan
  3. Chop the onion finely and fry for 2 to 3 minutes
  4. Add the chicken pieces. Cook for 10 minutes
  5. Cook broccoli in boiling water for 3 to 4 minutes
  6. Mix the milk, soup and curry powder together in a jug
  7. Put the cooked chicken pieces, onion and broccoli into the casserole dish
  8. Pour in the soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
  9. Cook in the pre-heated oven for 30 minutes

Serving Suggestions

Serve with freshly steamed carrots or baby potatoes

About this Recipe

This recipe was adapted from 101+ Square Meals

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Chicken and broccoli bake

Serves

4 Adults

4 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

High

High

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Frying Pan, Measuring Jug(for Liquids), Saucepan, Wooden Spoon

Casserole DishChopping BoardChopping KnifeFrying PanMeasuring Jug(for Liquids)SaucepanWooden Spoon
1/4 of the recipe contains
Energy
1412kj
336kcal
17%
Fat
9.4g
13%
Saturates
2.9g
14%
Sugars
6.4g
7%
Salt
1.8g
30%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (444g)
Energy318Kj 1412Kj
76Kcal 336Kcal
Fat2.1g 9.4g
(of which saturates)0.7g 2.9g
Carbohydrate3.4g 15.2g
(of which sugars)1.4g 6.4g
Protein10.1g 44.7g
Salt0.4g 1.8g
Fibre1.3g 5.7g

Recipe rating

Current rating: 4.2 (6 ratings)