Brussel sprouts with bacon

Make sprouts more interesting with this recipe


Boring sprouts? Make them more interesting with this tasty recipe!


Ingredients - Serves 6 Adults

  • 500g /18 oz. of peeled Brussel sprouts
  • 100g / 4 oz. of lean smoked bacon cut in to strips
  • 1 tablespoon of vegetable oil
  • 1 clove of garlic, minced

Method

  1. Make sure the sprouts have been cleaned thoroughly
  2. Steam the sprouts above a covered pan of boiling water for 20 minutes or until soft but with still a little 'bite'. Cut one in half to check if they are cooked all the way through
  3. Cut the bacon into very small strips
  4. Put 1 tablespoon of oil in a pan and fry until crispy brown. Add the minced garlic and fry for another 2 minutes
  5. Take the steamed sprouts and add them into the pan with the bacon and garlic and fry together for a few minutes
  6. Heat an ovenproof dish and keep warm in the oven until you’re ready to serve

Serving Suggestions

Serve on the side of your Christmas dinner

info

Remember to keep any leftovers in the fridge!

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Brussel sprouts with bacon

Serves

6 Adults

6 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

25 Minutes

25 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Casserole Dish, Frying Pan, Saucepan

Casserole DishFrying PanSaucepan
1/6 of the recipe contains
Energy
336kj
81kcal
4%
Fat
4.1g
6%
Saturates
0.9g
4%
Sugars
2.5g
3%
Salt
0.6g
10%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (102g)
Energy329Kj 336Kj
79Kcal 81Kcal
Fat4g 4.1g
(of which saturates)0.9g 0.9g
Carbohydrate3.2g 3.3g
(of which sugars)2.4g 2.5g
Protein5.9g 6.1g
Salt0.6g 0.6g
Fibre3.1g 3.2g

Recipe rating

Current rating: 0 (0 ratings)