Simple smoothie - raspberry and banana

Fun way to get children interested in fruit


Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 


Ingredients - Serves 2 Adults

  • 80g / 3 oz. of frozen raspberries
  • 1 medium banana
  • 62g / 2 oz. of low-fat natural yogurt
  • 90ml / 3 fl oz. of semi-skimmed milk
  • 4 ice cubes
  • 90ml / 3 fl oz. of unsweetened orange juice

Method

  1. Make sure all the ingredients are chilled before use
  2. Wash and peel fruit
  3. Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
  4. Add ice cubes and blend again
  5. Pour into two glasses and serve immediately 
info

Smoothies are one way to eat more fruit and they only take a few minutes to make.

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Simple smoothie - raspberry and banana

Serves

2 Adults

2 Adults

Preparation Time

3 Minutes

3 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Hand Blender

Chopping BoardChopping KnifeHand Blender
1/2 the recipe contains
Energy
513kj
122kcal
6%
Fat
1.4g
2%
Saturates
0.8g
4%
Sugars
20g
22%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (256g)
Energy201Kj 513Kj
48Kcal 122Kcal
Fat0.5g 1.4g
(of which saturates)0.3g 0.8g
Carbohydrate8.2g 21.1g
(of which sugars)7.8g 20g
Protein1.7g 4.3g
Salt0.1g 0.1g
Fibre1.5g 4g

Recipe rating

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