Shake the salt habit

Irish men consume more salt compared to women. Eating too much salt may result in high blood pressure, which can lead to stroke or heart disease.

graph showing male and female salt consumption in ireland

Salt consumption (g/day) for men and women aged 18-64 years.

How do I reduce salt?

 

g salt per portion

Pizza

9.45

Chinese

8.07

Indian

4.37

Kebabs

5.47