Life Stages

Pregnancy

Eating healthily during pregnancy will help your baby develop and grow and will help keep you fit and well.

Infancy

Advice on breast-feeding and bottle-feeding.

Weaning

The nutritional needs of your baby will change and soon milk alone will not be enough for your baby.

Toddlers

Your toddler is growing very quickly, and no doubt is very active too! So he or she will need plenty of energy and nutrients.

Children

The food that your child eat plays a huge role in their development, so help them along by giving them a wide variety of nutritious foods.

Teenagers

How eating healthily can help teenagers to look and feel great.

Retirement

Your health is your most important asset during retirement and a healthy lifestyle is key to maintaining good physical and mental wellbeing.

Older adults

As you grow older, it’s as important as ever to eat well. The right diet can help you feel better and stay more active.