Transform your choices

If you’re gaining weight, it’s usually because you’re eating and drinking more calories than you’ve been using through physical activity. To lose weight, you need to tip that calorie balance in the other direction. With just a few small changes to your diet, cutting down on calories might not be so hard, so here’s a few suggestions to get you started. And remember, each pound of fat = 3500 calories, so the more small changes you make, the better!

contrasting a healthy and an unhealthy pizza


contrasting a healthy and an unhealthy chicken fillet


 contrasting a healthy and an unhealthy coffee


contrasting a healthy and an unhealthy snack



contrasting a healthy and an unhealthy sandwich


contrasting a healthy and an unhealthy pastry


contrasting a healthy and an unhealthy egg

Calorie savings are based on estimates only.