Your guide to healthy portions

One in three people say they find it difficult to manage portion sizes. These guides use practical aids like measuring cups & spoons and are designed to help you get more familiar with healthy portions. Click on the images for a full size version.

Cereals, breads and potatoes

carbs portion size infographic

Cereals, breads and potatoes (JPG, PDF)

Fruit and vegetables

fruit and vegetbales portion sizes infographic

Fruit and vegetables (JPG, PDF)


portions of milk, cheese and yoghurt

Dairy (JPG, PDF)

Meat and fish alternatives

meat and fish portion sizes infographic

Meat and fish alternatives (JPG, PDF)

Butter and oil

tea spoons on butter and oil

Butter and oil (JPG, PDF)