Top tips to avoid weight gain on holiday

One study has shown that the average weight gain on holiday is about 5lb. But weight gain isn’t an inevitable result of your holiday. So how can you avoid it?

10/07/2014   by Marian O’Reilly  

Juice drinks: your questions answered

Nowadays bright, sugary drinks are the ‘norm’. You’ll find a bottle of pop in most houses and diluted squash is the regular drink given to many kids.

06/12/2013   by Marian O’Reilly