Shortcut to exam success

With exam time upon us, students all over the island are going to extreme lengths in order to achieve top results.

01/06/2017   by Carrie Crowley  

Tags:

Diet, Exams, School, Sugar

Ode to fad diets

I’ve tried them all, I’ve lost and gained, To no avail, the pounds retained, "You’ll lose the weight, you’ll feel no pain Try our plan, you won’t complain"

11/08/2016   by Aileen McGloin  

Tags:

Diet, weight-mate

5 daily hacks to hold weight gain back

Watching your weight can seem like a daunting task, but it doesn’t have to be. Here are five daily hacks that are so easy, you’ll hardly notice....

05/08/2016   by Aileen McGloin  

Tags:

Diet, Summer, Tips

Top tips for summer weight loss

Summer can be a great time of year to shed some unwanted pounds. The weather is better, the days are longer and the food is lighter. We’ve put together our top tips to help you turn up the heat on your weight loss plan this summer.

28/07/2016   by Aileen McGloin  

Tags:

Diet, Summer, Tips

Wine wobble woes and beer belly battles!

Excessive drinking isn’t good for us, we all know that at this stage. But do you really know how much it can affect your weight?

24/06/2016   by Julie Carroll  

Tags:

Diet, Drink, Food