Louise's Operation Transformation - 3 months on

Following her time on Operation Transformation earlier this year Louise Ormsby is a fitter, healthier, non-smoker with a BMI under 30. As a result she is in the early stages of her much longed for fertility treatment. Read on to see how Louise has fared since the show ended… 

27/05/2015   by Louise Ormsby  

Be an action hero for men’s health week (and beyond)!

It’s Men’s Health Week and for once men, you’re getting the attention you deserve!

12/06/2013   by Aileen McGloin  

Tags:

BMI, Diet, Health, Men

Summertime and the living is easy…

After hibernating for what seems like most of the year I really am looking forward to donning my brightly coloured florals over the coming months (rain, hail or snow) and in preparation of this I am kick-starting my healthy eating and fitness regime… TODAY!!

24/05/2013   by Emily Kelleher  

Losing weight - what works?

Commercial diets and diet books often promise quick fixes, and let’s be honest, most of us would love a quick fix. Unfortunately though, these diets tend to be unsustainable. "So what does work?"

09/11/2012   by Aileen McGloin  

Is there an App for That?

I outline four of my favourite apps, the constant battle with my own weight and how app technology has helped me with my struggle.

14/09/2012   by Richard Murphy