Eilish's Operation Transformation - 3 months on

Eilish tore tendons on both of her ankles during Operation Transformation, which affected her ability to exercise. The good news? It hasn’t held her back since. Read her story since the show ended…

19/05/2015   by Eilish Kavanagh  

How to stay motivated after Operation Transformation

When it’s all over, it can feel like there’s a big gap in its place and after 8 weeks of hard work, it’s understandable that motivation can fade. That’s why we thought it might be a good time to offer tips on staying motivated.

12/03/2015   by Aileen McGloin  

Top tips to avoid weight gain on holiday

One study has shown that the average weight gain on holiday is about 5lb. But weight gain isn’t an inevitable result of your holiday. So how can you avoid it?

10/07/2014   by Marian O’Reilly  

Bringing Back Play, one kerb at a time

I was surprised to see other kids on our road playing kerbs a few nights later while one of my neighbours stopped as he drove by and said “I hope you’ve remembered the extra point rule!”

17/04/2014   by Dermot Moriarty  

Summertime and the living is easy…

After hibernating for what seems like most of the year I really am looking forward to donning my brightly coloured florals over the coming months (rain, hail or snow) and in preparation of this I am kick-starting my healthy eating and fitness regime… TODAY!!

24/05/2013   by Emily Kelleher