Veronica's Operation Transformation - 3 months on

Following her time as a leader on Operation Transfromation 2015 Veronica Horgan has accomplished her personal goals and has overcome physical and mental barriers. Read Veronica's story to see how she has progressed since the show ended... 

12/06/2015   by Veronica Horgan  

Catching up with Julie

Back at the beginning of January Julie Carroll blogged about her struggle to stay healthy and her intention to make some positive changes in 2015. A couple of months later, we caught up with Julie to see how she was getting on. Here’s what she said:

20/03/2015   by Julie Carroll  

Tags:

Weight loss

The weighting game

I think it’s a much better way to start 2015 with small steps that might make a big difference to your health, wellbeing and general quality of life. It’s also a great way to keep you going and keep you motivated. Feel free to add/edit my list as you wish!

08/01/2015   by Julie Carroll  

Top tips to avoid weight gain on holiday

One study has shown that the average weight gain on holiday is about 5lb. But weight gain isn’t an inevitable result of your holiday. So how can you avoid it?

10/07/2014   by Marian O’Reilly  

Danah’s story

Danah Walsh got in touch recently to share her inspiring Operation Transformation journey with us. The positive response was incredible. As a result Danah has shared her tips on how she got the motivation to transform her life.

10/07/2014   by Danah Walsh