<allmeals>
<meal name="breakfast" mealnum="1">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Cereal with milk" ref="cereal" value="1,0,1,0,0"><![CDATA[all types of cereal, for example, cornflakes, Frosties, Weetabix or porridge]]></food>
<food type="food" name="Toast or bread" ref="toast" value="1,0,0,0,0"><![CDATA[all types of bread: white, brown, French bread, bagels, soda bread and so on]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Croissant or Danish pastry" ref="croissant" value="0.25,0,0,0,0.5"/>
<food type="food" name="Eggs" ref="eggs" value="0,0,0,1,0"><![CDATA[for example, fried egg, boiled egg, scrambled eggs and so on]]></food>
<food type="food" name="Bacon" ref="bacon" value="0,0,0,0.5,0"/>
<food type="food" name="Sausages" ref="sauasges" value="0,0,0,0.5,0"/>
<food type="food" name="Baked beans" ref="bakedbeans" value="0,0,0,1,0"/>
<food type="food" name="Tomatoes" ref="tomatoes" value="0,0.5,0,0,0"/>
<food type="food" name="Fried bread" ref="friedbread" value="1,0,0,0,0.5"/>
<food type="food" name="Potato bread" ref="potatobread" value="1,0,0,0,0"><![CDATA[also includes potato waffles]]></food>
<food type="food" name="Pancakes" ref="pancakes" value="1,0,0,0,0"/>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, raisins, grapes and so on]]></food>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,1"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food> 
<food type="drink" name="Other juice drinks or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA['diet' fizzy drink for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="morningsnack" mealnum="2">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"/>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,1"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, raisins, grapes and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"><![CDATA[any type, for example, cheese strings or Dairylea]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Toast, bread or sandwich" ref="toast" value="1,0,0,0,0"><![CDATA[any type]]></food>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food> 
<food type="drink" name="Other juice drinks or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA['diet' fizzy drink for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="lunch" mealnum="3">
<food type="nothing"name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Meat" ref="meat" value="0,0,0,1,0"><![CDATA[for example, roast chicken, beef, lamb, pork, gammon, steak, chops or mince]]></food>
<food type="food" name="Fish" ref="fish" value="0,0,0,1,0"><![CDATA[fish fingers, fish burger, fish wheel, battered fish, fish cake, tuna and so on]]></food>
<food type="food" name="Sausages" ref="sausages" value="0,0,0,1,0"/>
<food type="food" name="Chicken or turkey nuggets" ref="chickennuggets" value="0,0,0,1,0"><![CDATA[including chicken or turkey grills, drummers, Twizzlers, dinosaurs, faces and so on]]></food>
<food type="food" name="Stew,curry,casserole - with meat" ref="meatstew" value="0,0.5,0,1,0"><![CDATA[for example, beef stew, chicken curry, chilli con carne, meat balls, sweet and sour chicken]]></food>
<food type="food" name="Vegetable stew,curry,casserole" ref="vegstew" value="0,1,0,0.5,0"><![CDATA[such as vegetable curry, veggie chilli, dahl and so on]]></food>
<food type="food" name="Pasta dish with meat" ref="meatpasta" value="2,0,0.5,1,0"><![CDATA[like lasagne, tuna pasta bake, ravioli or spaghetti bolognaise]]></food>
<food type="food" name="Pasta dish with no meat" ref="vegpasta" value="2,1,1,0,0"><![CDATA[for example, broccoli pasta bake or macaroni cheese]]></food>
<food type="food" name="Pie" ref="pie" value="0,0.25,0,1,0"><![CDATA[such as chicken pie, beef pie, pastie and so on]]></food>
<food type="food" name="Vegetable pie" ref="vegpie" value="0,1,0,0,0"/>
<food type="food" name="Shepherd's pie" ref="sheppie" value="1,0.5,0.5,1,0"><![CDATA[also includes cottage pie]]></food>
<food type="food" name="Quiche or flan" ref="quiche" value="0,0.5,0.5,0.5,0"><![CDATA[for example, cheese and tomato quiche, cheese flan or egg and bacon pie]]></food>
<food type="food" name="Pizza" ref="pizza" value="2,0.5,1,0,0"/>
<food type="food" name="Burger" ref="burger" value="0,0,0,1,0"/>
<food type="food" name="Burger with bun" ref="burgerbun" value="1,0,0,1,0"/>
<food type="food" name="Sausage roll" ref="sausroll" value="0,0,0,0.5,0"/>
<food type="food" name="Hot dog" ref="hotdog" value="1,0,0,1,0"/>
<food type="food" name="Gravy" ref="gravy" value="0,0,0,0,0"/>
<food type="food" name="Chips or fries" ref="chips" value="2,0,0,0,1"/>
<food type="food" name="Jacket / baked potato" ref="jacketpotato" value="2,0,0,0,0"/>
<food type="food" name="Other potatoes" ref="otherpotato" value="2,0,0,0,0"><![CDATA[such as mashed, roast, boiled or potato waffles]]></food>
<food type="food" name="Rice" ref="rice" value="2,0,0,0,0"/>
<food type="food" name="Pasta (plain)" ref="pasta" value="2,0,0,0,0"/>
<food type="food" name="Noodles" ref="noodles" value="2,0,0,0,0"/>
<food type="food" name="Bread (not in a sandwich)" ref="bread" value="1,0,0,0,0"><![CDATA[for example, a slice of bread, crusty bread or garlic bread]]></food>
<food type="food" name="Baked beans" ref="bakedbeans" value="0,0,0,1,0"/>
<food type="food" name="Vegetables" ref="veg" value="0,1,0,0,0"><![CDATA[any type, such as peas, carrots, broccoli, sweetcorn or cabbage]]></food>
<food type="food" name="Salad" ref="salad" value="0,1,0,0,0"/>
<food type="food" name="Soup" ref="soup" value="0,0.5,0,0,0"/>
<food type="food" name="Cheese sandwich" ref="cheesesand" value="2,0,1,0,0"/>
<food type="food" name="Ham, chicken or tuna sandwich" ref="meatsand" value="2,0,0,1,0"><![CDATA[for example, ham, chicken, turkey, tuna or corned beef]]></food>
<food type="food" name="Salad sandwich" ref="saladsand" value="2,1,0,0,0"/>
<food type="food" name="Sandwich with a sweet filling" ref="sweetsand" value="2,0,0,0,1"><![CDATA[like jam, honey, Nutella, sugar and so on]]></food>
<food type="food" name="Other sandwich" ref="othersand" value="2,0,0,1,0"><![CDATA[such as egg, peanut butter, and so on]]></food>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"><![CDATA[for example, cheese strings or Dairylea]]></food>
<food type="food" name="Crackers" ref="crackers" value="1,0,0,0,0"/>
<food type="food" name="Pudding" ref="pudding" value="0,0,0,0,1"><![CDATA[like sponge pudding, apple pie, crumble, trifle or rice pudding]]></food>
<food type="food" name="Custard" ref="" value="0,0,0.5,0,0"/>
<food type="food" name="Ice cream" ref="icecream" value="0,0,0.5,0,1"/>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, grapes, raisins, grapes and so on]]></food>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,0.5"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food>
<food type="drink" name="Other juice drink or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA[for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="afternoonsnack" mealnum="4">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,0.5"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Ice cream" ref="icecream" value="0,0,0.5,0,1"/>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, grapes, raisins, grapes and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Ham, chicken or tuna sandwich" ref="meatsand" value="2,0,0,1,0"><![CDATA[for example, ham, chicken, turkey, tuna or corned beef]]></food>
<food type="food" name="Salad sandwich" ref="saladsand" value="2,1,0,0,0"/>
<food type="food" name="Sandwich with a sweet filling" ref="sweetsand" value="2,0,0,0,1"><![CDATA[like jam, honey, Nutella, sugar and so on]]></food>
<food type="food" name="Other sandwich" ref="othersand" value="2,0,0,1,0"><![CDATA[such as egg, peanut butter, and so on]]></food>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"><![CDATA[for example, cheese strings or Dairylea]]></food>
<food type="food" name="Cereal with milk" ref="cereal" value="1,0,1,0,0"/>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Toast" ref="toast" value="1,0,0,0,0"><![CDATA[any type]]></food>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food>
<food type="drink" name="Other juice drink or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA[for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="afterschoolsnack" mealnum="5">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,0.5"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Ice cream" ref="icecream" value="0,0,0.5,0,1"/>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, grapes, raisins, grapes and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"><![CDATA[for example, cheese strings or Dairylea]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Cheese sandwich" ref="cheesesand" value="2,0,1,0,0"/>
<food type="food" name="Meat sandwich" ref="meatsand" value="2,0,0,1,0"><![CDATA[for example, ham, chicken, turkey, tuna or corned beef]]></food>
<food type="food" name="Meat and cheese sandwich" ref="meatcheesesand" value="2,0,1,1,0"/>
<food type="food" name="Salad sandwich" ref="saladsand" value="2,1,0,0,0"/>
<food type="food" name="Sweet sandwich" ref="sweetsand" value="2,0,0,0,1"><![CDATA[like jam, honey, Nutella, sugar and so on]]></food>
<food type="food" name="Other sandwich" ref="othersand" value="2,0,0,1,0"><![CDATA[such as egg, peanut butter, and so on]]></food>
<food type="food" name="Toast" ref="toast" value="1,0,0,0,0.25"/>
<food type="food" name="Cereal with milk" ref="cereal" value="1,0,1,0,0"/>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food>
<food type="drink" name="Other juice drink or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA[for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="dinner" mealnum="6">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Meat" ref="meat" value="0,0,0,1,0"><![CDATA[for example, roast chicken, beef, lamb, pork, gammon, steak, chops or mince]]></food>
<food type="food" name="Fish" ref="fish" value="0,0,0,1,0"><![CDATA[fish fingers, fish burger, fish wheel, battered fish, fish cake, tuna and so on]]></food>
<food type="food" name="Sausages" ref="sausages" value="0,0,0,1,"/>
<food type="food" name="Bacon" ref="bacon" value="0,0,0,0.5,0"/>
<food type="food" name="Chicken or turkey nuggets" ref="chickennuggets" value="0,0,0,1,0"><![CDATA[including chicken Kiev, chicken or turkey grills, drummers, Twizzlers, dinosaurs, faces and so on]]></food>
<food type="food" name="Stew,curry,casserole - with meat" ref="meatstew" value="0,0.5,0,1,0"><![CDATA[for example, beef stew, chicken curry, chilli con carne, meat balls, sweet and sour chicken]]></food>
<food type="food" name="Vegetable stew,curry,casserole" ref="vegstew" value="0,1,0,0.5,0"><![CDATA[such as vegetable curry, veggie chilli, dahl and so on]]></food>
<food type="food" name="Pasta dish with meat" ref="meatpasta" value="2,0,0.5,1,0"><![CDATA[like lasagne, tuna pasta bake, ravioli or spaghetti bolognaise]]></food>
<food type="food" name="Pasta dish with no meat" ref="vegpasta" value="2,1,1,0,0"><![CDATA[for example, broccoli pasta bake or macaroni cheese]]></food>
<food type="food" name="Pie" ref="pie" value="0,0.5,0,1,0"><![CDATA[such as chicken pie, beef pie, pastie and so on]]></food>
<food type="food" name="Vegetable pie" ref="vegpie" value="0,1,0,0,0"/>
<food type="food" name="Shepherd's pie" ref="sheppie" value="1,0.5,0.5,1,0"><![CDATA[also includes cottage pie]]></food>
<food type="food" name="Quiche or flan" ref="quiche" value="0,0.5,0.5,0.5,0"><![CDATA[for example, cheese and tomato quiche, cheese flan or egg and bacon pie]]></food>
<food type="food" name="Pizza" ref="pizza" value="2,0.5,1,0,0"/>
<food type="food" name="Burger" ref="burger" value="0,0,0,1,0"/>
<food type="food" name="Burger with bun" ref="burgerbun" value="1,0,0,1,0"><![CDATA[including home-made, McDonald's, Burger King and so on]]></food>
<food type="food" name="Sausage roll" ref="sausroll" value="0,0,0,0.5,0"/>
<food type="food" name="Hot dog" ref="hotdog" value="1,0,0,1,0"/>
<food type="food" name="Gravy" ref="gravy" value="0,0,0,0,0"/>
<food type="food" name="Eggs" ref="eggs" value="0,0,0,1,0"/>
<food type="food" name="Chips or fries" ref="chips" value="2,0,0,0,1"/>
<food type="food" name="Jacket / baked potato" ref="jacketpotato" value="2,0,0,0,0"/>
<food type="food" name="Other potatoes" ref="otherpotato" value="2,0,0,0,0"><![CDATA[such as mashed, roast, boiled or potato waffles]]></food>
<food type="food" name="Rice" ref="rice" value="2,0,0,0,0"/>
<food type="food" name="Pasta (plain)" ref="pasta" value="2,0,0,0,0"/>
<food type="food" name="Noodles" ref="noodles" value="2,0,0,0,0"/>
<food type="food" name="Fried bread" ref="friedbread" value="1,0,0,0,0.5"/>
<food type="food" name="Potato bread" ref="potatobread" value="1,0,0,0,0.5"/>
<food type="food" name="Bread or toast" ref="toast" value="1,0,0,0,0"><![CDATA[for example, a slice of bread, crusty bread or garlic bread]]></food>
<food type="food" name="Baked beans" ref="bakedbeans" value="0,0,0,1,0"/>
<food type="food" name="Vegetables" ref="veg" value="0,1,0,0,0"><![CDATA[any type, such as peas, carrots, broccoli, sweetcorn or cabbage]]></food>
<food type="food" name="Salad" ref="salad" value="0,1,0,0,0"/>
<food type="food" name="Soup" ref="soup" value="0,0.5,0,0,0"><![CDATA[any type]]></food>
<food type="food" name="Cheese sandwich" ref="cheesesand" value="2,0,1,0,0"/>
<food type="food" name="Meat sandwich" ref="meatsand" value="2,0,0,1,0"><![CDATA[for example, ham, chicken, turkey, tuna or corned beef]]></food>
<food type="food" name="Meat and cheese sandwich" ref="meatcheesesand" value="2,0,1,1,0"/>
<food type="food" name="Salad sandwich" ref="saladsand" value="2,1,0,0,0"/>
<food type="food" name="Sweet sandwich" ref="sweetsand" value="2,0,0,0,1"><![CDATA[like jam, honey, Nutella, sugar and so on]]></food>
<food type="food" name="Other sandwich" ref="othersand" value="2,0,0,1,0"><![CDATA[such as egg, peanut butter, and so on]]></food>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"/>
<food type="food" name="Crackers" ref="crackers" value="1,0,0,0,0"/>
<food type="food" name="Pudding" ref="pudding" value="0,0,0,0,1"><![CDATA[like sponge pudding, apple pie, crumble, trifle or rice pudding ]]></food>
<food type="food" name="Custard" ref="" value="0,0,0.5,0,0"/>
<food type="food" name="Ice cream" ref="icecream" value="0,0,0.5,0,1"/>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, grapes, raisins, grapes and so on]]></food>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,0.5"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food>
<food type="drink" name="Other juice drink or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA[for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
<meal name="supper" mealnum="7">
<food type="nothing" name="Nothing" ref="nothing" value="0,0,0,0,0"/>
<food type="food" name="Packet of crisps" ref="crisps" value="0,0,0,0,1"><![CDATA[also includes Hula Hoops, Wotsits, tortilla chips and so on]]></food>
<food type="food" name="Nuts" ref="nuts" value="0,0,0,1,0"/>
<food type="food" name="Chocolate bar" ref="choc" value="0,0,0,0,1"><![CDATA[all types of chocolate, such as Mars, Kitkat, Dairy Milk, Milkybar, Quality Street and so on]]></food>
<food type="food" name="Biscuit" ref="biscuit" value="0,0,0,0,0.5"><![CDATA[all types of biscuit, for example, Hobnobs, teacakes, shortbread or chocolate chip cookies]]></food>
<food type="food" name="Cake" ref="cake" value="0,0,0,0,1"><![CDATA[for example, fruit cake, buns, flapjacks, jam tarts and so on]]></food>
<food type="food" name="Sweets" ref="sweets" value="0,0,0,0,1"><![CDATA[any type of sweets, like M&Ms, fruit gums, toffees, Polos, lollies or ice pops]]></food>
<food type="food" name="Fruit" ref="fruit" value="0,1,0,0,0"><![CDATA[like apple, banana, grapes, raisins, grapes and so on]]></food>
<food type="food" name="Yogurt or fromage frais" ref="yogurt" value="0,0,1,0,0"><![CDATA[all types of yogurt, Petit Filous and so on]]></food>
<food type="food" name="Cereal bar" ref="cerealbar" value="1,0,0,0,0.25"/>
<food type="food" name="Toast, bread or sandwich" ref="toast" value="1,0,0,0,0.25"><![CDATA[any type]]></food>
<food type="food" name="Cereal with milk" ref="cereal" value="1,0,1,0,0"/>
<food type="food" name="Cheese" ref="cheese" value="0,0,1,0,0"><![CDATA[any type, for example, cheese strings or Dairylea]]></food>
<food type="food" name="Crackers" ref="crackers" value="1,0,0,0,0"/>
<food type="drink" name="Pure fruit juice" ref="fruitjuice" value="0,1,0,0,0"><![CDATA[for example, pure orange juice or pure apple juice]]></food>
<food type="drink" name="Other juice drink or fizzy drink" ref="fizzydrink" value="0,0,0,0,1"><![CDATA[for example, Ribena, Sunny Delight, 5-Alive, Mi Wadi, RobinsonŐs, Coke, Sprite, Fanta and so on]]></food>
<food type="drink" name="Diet fizzy drink" ref="dietfizzy" value="0,0,0,0,0"><![CDATA[for example, Pepsi max, diet Coke, or diet Sprite]]></food>
<food type="drink" name="Water" ref="water" value="0,0,0,0,0"/>
<food type="drink" name="Milk or milk shake" ref="milk" value="0,0,1,0,0"/>
<food type="drink" name="Drinking yogurt" ref="drinkyog" value="0,0,0.5,0,0"><![CDATA[such as Actimel or Yakult]]></food>
<food type="drink" name="Tea or coffee" ref="teacoffee" value="0,0,0.25,0,0"/>
<food type="drink" name="Hot chocolate" ref="hotchoc" value="0,0,0.5,0,0"/>
<food type="drink" name="Smoothie" ref="smoothie" value="0,1,1,0,0"><![CDATA[milk and fruit blended together]]></food>
</meal>
</allmeals>