Ingredients

• 3 eggs
• 1 teaspoon of vegetable oil
• Pinch of salt if desired
• Pepper 
• 4 dessertspoons of semi skimmed milk

Method

1. Break the eggs into a shallow bowl and beat well with a fork.
2. Heat the oil in a saucepan then add the milk, pepper and salt.
3. Add the beaten eggs and stir over a moderate heat until
   mixture is thick and creamy.
4. Do not cook for too long or it will curdle.
5. Serve on hot brown or wholemeal toast.