Oaty breakfast cereal
This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you are keeping an eye on your waistline.
Serves one- suitable for vegetarians
Ingredients
- 150mls low fat milk
- 1 banana
- 3 tablespoons oats
- Honey (optional)
Method
- Put all the ingredients into a blender and whiz for 30 seconds.
- Drink and enjoy!
Tip: Try the breakfast smoothie with a variety of fruit – strawberries, raspberries, melons, pears or peaches (tinned or fresh) all work well. Use fruit yoghurt instead of milk for a thicker drink. Oats are one a nature’s most nutritious wholegrains. Rich in natural fibre they are fantastic for a healthy bowel and help to keep cholesterol levels healthy. Oats are also slowly digested which means they keep you going for longer and are a fantastic food for people with diabetes as they help to keep blood sugar levels steady.