30 Minute Meals

When you don’t have a lot of time on your hands and you’re in a rush, dinner is the last thing on your mind. Why not try these delicious and nutritious recipes that support a balanced diet, keeping you and your family healthy.

	Week 1	Week 2	Week 3
Monday	Pork stir fry	Mushroom Bake	Pasta with olive, garlic and chilli
Tuesday	Spanish Omelette	Vegetable Stir Fry	Pea risotto
Wednesday	Burgers	Beef tacos with chilli sauce	Grilled pork chops
Thursday	Chicken Curry	Cornation Chicken	Baked garlic-lime chicken breasts
Friday	Grilled cajun salmon	Baked stuffed fish	Grilled salmon cutlets

Here are some tasty recipes for the weekend if you have a little more time on your hands.

	Week 1	Week 2	Week 3
Saturday	Family Shepherd's pie	Chicken casserole	Lasagne
Sunday	Beef casserole	Beef Stew	Roast Chicken

To help get you started, we’ve put together a shopping list so you can buy what you need for the week– keeping yourself and your family healthy!

Download 30 minute meals shopping list

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30 Minute Meals