Salt calculator

To use the calculator

• Look at the nutrition label and find the amount of sodium in 100g.
• Work out how much of the food you are going to eat and then enter that amount (in grams).
• Click on the “calculate” button to see how much salt is in the serving and what percentage this is of your daily recommended allowance.

Amount of sodium per 100g g

Weight of pack/serving g

No. of grams of salt per pack/serving (approx): g

Percentage of an adult's daily maximum (6g): %