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Children need 60 minutes of physical activity every day.
10 minutes here, 5 minutes there.
It doesn’t have to be all at once,
and it doesn’t have to be sport.
All it needs to be is fun.

Find out how >>

6 Healthy Habits for kids

  • Reducing Portion Sizes

    They're children, give them child sized portions.

    Reducing Portion Sizes More Tips >
  • Managing Treat Foods

    Keep treats exactly that - treats!

    Managing Treat Foods More Tips >
  • Replacing Sugary Drinks

    Give water instead of sugary drinks.

    Replacing Sugary Drinks More Tips >
  • Make Being Active Fun

    Being active doesn't have to be all at once and it doesn't have to be sport.

    Make Being Active Fun More Tips >
  • Less Screen-Time

    Aim for less than 2hrs of screen time (TV + Computer) a day

    Less Screen-Time More Tips >
  • Encouraging More Sleep

    Children need sleep to grow and develop.

    Encouraging More Sleep More Tips >

Latest Video View all >

Kids tend to pester you for treats when you're out and about. Do you give in? We go out on the streets to find out.

© The Food Safety Promotion Board