You answered yes to the below, but don’t worry – you are not alone! Starting today, you can take one small step at a time to give your children healthy habits for life.
You answered no to all the questions! You’re doing great at giving your children healthy habits for life. But why not check out our six Healthy Habits and online tools below to make your daily routine even easier?
My child eats the same size portion at mealtime as me
My child eats sugary snacks such as biscuits, cakes and sweets everyday
My child has a sugary drink at least once a day
My child gets less than 60 minutes of physical activity a day
My child spends at least 2 hours a day watching TV/On computer/ video games
My child gets less than 10 hours sleep most nights