Last year neither child came home with one piece of fruit or one peanut. Instead they were laden down with chocolates, chewy bars, crisps, candied popcorn and a variety of other high sugar, high fat content 'GOODIES'?

Oops… picture the mess… cracked eggs miss the bowl, flour on the floor, sticky fingers BUT plenty of laughing can be heard. It’s Kids in the Kitchen! 

Do you remember your first day at school? I won’t tell you what year it was, but there was a lot of polyester around and most lunches involved salami sandwiches and Blue Riband bars.

Kids do the funniest things. Especially when they start to mimic those around them. Whether it's their favourite character on television (my 2 and-a-bit year old thinks he is a Fireman), a friend or adult in their lives, children have an ability to ...

The blog is back! Sorry for missing the post last week. I was speaking at a conference we hosted on Thursday in Cork called "Salt: Hard to Shake" which launched new salt research and showed we're still eating way too much salt in our diets. (you can...