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Ricardo
There is evidence that cold liver fish oil is good for you. However, if you prauhcse fish oil supplement you must make very sure that the supplement is natural fish oil and not a chemical equivalent. There is good evidence that all the vitamin supplements are a waste of money, the reason being is that they are in fact chemical equivalents to vitamin A etc. they are not the natural vitamin.Further, a pill or a cod liver oil pill is very concentrated and is not combined within its natural food matrix. The stomach will see this as an overload and will dispose of it as the body will only absorb the amount of natural vitamins it needs. Overdoses of vitamin C are a waste of money.So as fish oil etc are very complex molecules and since the beginning of time the body has only received them within and combined with the matrix of the food and can only really handle such things if delivered naturally then rather than spend money on capsules or 50$ every 2 weeks I suggest that you spend the cost of the fish oil capsules on actual oily fish and eat the fish.
01/06/2012 14:04:29
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Dermot Moriarty
Hi, I’m Dermot Moriarty and I’m the communications manager for safefood. My background is in advertising & public relations and I work on our awareness campaigns, promotional activities and market research. I’m also an occasional blogger. In my spare time, I’m a fan of history books, sport and cooking (though not all at the same time) and am trying to get back into running. I live in Co. Dublin with my wife and two young boys who are growing up way too fast.

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