Gorgeous summer weather (or not!) means one thing – it’s barbeque time. A barbeque is a fantastic way to get friends and family together but the grazing-style of eating, the snacks and the traditional beer and burger, could play havoc with your intention to eat healthy.

We have a few things you can do to stay on track:

Keep it lean

The traditional barbeque meats, like sausages and burgers can be on the fattier side, but cooking on a grill helps with that. Go for the leanest cuts that you can afford and watch the percentage fat in mince. For lower calorie options, choose chicken and fish as alternatives. You’ll find loads of recipe ideas on our Pinterest board.

Think veg

Traditionally, barbeques are all about the meat, but including veggie mains and sides can help if you are watching your weight. Try vegetable skewers, corn on the cob, and burger alternatives, like grilled Portobello mushroom.

Watch the dressings and sauces

Stick with marinades based on juices, mustard or wine. For salads, creamy dressings can be high in fat and calories so go for lighter oil based dressings.

Step away from the snacks and dips

Since eating times are not set at barbeques, it can be really tempting to dig into the chips and dips when you arrive. A lot of these foods tend to be very high in calories so best to stay away altogether. Stick to options like chopped veg and hummus, if available.  

Go for fruity desserts 

The good news is that barbequed fruit is absolutely delicious with lots of options like grilled peaches, pineapple and bananas. Watermelon slices are easy, sweet and juicy too. We have recipe ideas on our Pinterest board.

Easy on the alcohol

You can find out all the calorie info on your favourite tipple on our drinks infographic. Meanwhile instead of a glass of wine, try a white wine spritzer, go for a shandy made with low sugar lemonade, or opt for a light beer or cider. These are lighter on calories, but not alcohol, so the usual limits apply.

Hope the sun shines where you are!