Fuel for Fitness

If you're one of the lucky ones who got to register for the Operation Transformation annual 5km run you’ve probably thought about what gear you’re going to wear. But have you thought about what you're going to eat and drink?

22/02/2013   by Marian O‚ÄôReilly  

Refill and Refuel?

It’s hard to stick to a healthy diet on the road. Road trips, whether for business or pleasure, often include the kinds of food you would never dream of eating at home.

08/02/2013   by Emily Kelleher  

Road(show) to success

I made two resolutions this year…1). Procrastinate less, which I’m hoping to start in October or so, and 2). Exercise more and eat a bit healthier.

01/02/2013   by Niamh Gately