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Our guest blogger Killian Byrne, event manager and Dad of two, was a leader on Operation Transformation last year. He has continued his amazing lifestyle change since his time on the show ended in 2012. Read on to find out how he did it.
If you're one of the lucky ones who got to register for the Operation Transformation annual 5km run you’ve probably thought about what gear you’re going to wear. But have you thought about what you're going to eat and drink?
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