Our guest blogger Killian Byrne, event manager and Dad of two, was a leader on Operation Transformation last year. He has continued his amazing lifestyle change since his time on the show ended in 2012. Read on to find out how he did it.

If you're one of the lucky ones who got to register for the Operation Transformation annual 5km run you’ve probably thought about what gear you’re going to wear. But have you thought about what you're going to eat and drink?

I outline four of my favourite apps, the constant battle with my own weight and how app technology has helped me with my struggle.

Key findings from the Growing Up in Ireland qualitative study were recently published. The report summarised the findings of the in-depth study with nine-year-old children and their parents in 120 families selected from the 8,570 who had participated in the quantitative survey and were subsequently interviewed about their views and experiences.....