Children need 60 minutes of physical activity every day.
10 minutes here, 5 minutes there.
It doesn’t have to be all at once,
and it doesn’t have to be sport.
All it needs to be is fun.
Find out how >>
They're children, give them child sized portions.
Keep treats exactly that - treats!
Give water instead of sugary drinks.
Being active doesn't have to be all at once and it doesn't have to be sport.
Aim for less than 2hrs of screen time (TV + Computer) a day
Children need sleep to grow and develop.
Our TV ad explaining how and why we should exercise more with our children. In this example, by walking to school.
© The Food Safety Promotion Board